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Greg Coogan's avatar

Hi Neko, like you, I am a problem sleeper. The same mental wandering phenomena that I really wish would be replaced by dreaming. Anyway, I've recently started using Bose Sleep buds to attempt to drown out the thoughts with sounds of waves or rain on canvas, and it seems to be helping. They form an airtight seal in your ears so they also provide passive noise cancelling. You might want to give them a try.

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Hank57's avatar

And we are animals fungus and stone with the attention of all of these.

I just learned that I’m ADHD at 56. With mindfulness medication and meditation I am as calm as rock while still and busy as Blue Jay with emotional issues.

Thank you for showing up in my path forward. Your music helped me immensely during the past few years thru loss and into hope

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